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Tips – What you know about that? #16

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FoodDiets.  There are so many.  Take for instance a Fruitatarian.  What happens when you eat nothing but fruit for a period of time?  I don’t know.  You should try it.  It’s said that Apples late CEO, Steve Jobs spent some time as a fruitatarian.  He claimed it fueled his creativity.  Being a fruitatarian is more than trying to lose with or detox, it’s a lifestyle to supplement other eating preferences.  Nuts and seeds can be included in this diet as seeds are the main source that identifies a fruit. 


HealthDo you know that certain foods benefit and provide nutrition to specific body parts?  Take for instance bananas.  They’ll cheer you up by producing serotonin which is a mood regulating chemical in the brain.  Bananas can be considered an antidepressant drug since it adjusts your levels of serotonin production in the brain.



Motivation:  I must rise above it all
                    Believers stand tall
                    Proud
                    Erect




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