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Tips – What you know about that? #15

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FoodThere are many additives that make up the elements in our foods.  The purest and original elements are considered organic foods.  Those are foods grown and harvested in the least invasive form to divert its natural state.  Compared to elements such as preservatives, which are added to food to increase shelf life and dyes, which are artificial coloring’s used to colorize foods.  These things are associated with allergic reactions, migraines, mood swings and can possibly increase the risk of cancer.  

Health:  Do you know that certain foods benefit and provide nutrition to specific body parts?  Take for instance red wine.  Rich in antioxidants and polyphenols, looks like blood.  So load up and have a glass or two.  It protects against the destructive things in the blood, like LDL cholesterol, which attributes to heart disease.  

Motivation: Wanna be’s
                   Who really don’t know
                   Who they wanna be
                   Cause they afraid to be


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