Food: To bake, fry or grill, that is the question. While each method has its individual benefits and drawbacks, baking your food seems to reign supreme when preparing meals. The latter two meet with high temperatures required to deep fry and grill foods, making them react to form carcinogens. Baking, hands down, helps maintain most of the nutritional value in our foods.
Health: Did you know that certain foods benefit certain body parts? Take for instance, the fig resembles a male testicle. Figs are also full of seeds that hang in two’s when they grow. Studies have also shown that figs increase the mobility of male sperm and increases sperm count as well as prevents the onset of male sterility.
Motivation: Nothin’ ever worked
When I made excuses
Which are reasons for neglecting
Your best, Your potential
I had to change my mind,
My mental
To change my life
For a purpose bigger than me
A purpose I just now began to see
