Food: What’s the difference between saturated and trans-fats. Good fats include monounsaturated and polyunsaturated fats. Bad ones include industrial-made trans fat. Our bodies do need some fat from food to help you absorb some vitamins and minerals. Fat is also needed to build cell membranes and the sheathes surrounding nerves.
Health: Did you know that certain foods benefit certain body parts? Take for instance the carrot looks like the human eye. Nature continues to give us big clues as to what foods help what body parts. Science has shown, eating carrots greatly enhances blood flow to the eyes. Carrots also have a chemical called beta-carotene which reduces the risk of developing cataracts.
Motivation: I had no Plan B
I had wishing energy
I wish I could
I think I should
Begin tomorrow
Not today
When today is the day
To prepare for tomorrow
