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Tips – What you know about that? #8

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Food: When cooking and preparing foods, it’s suggested that you use healthy oils instead of solid fats such as butter, shortening, lard or margarine.  Here are some more common cooking oils that contain more of the “better-for-you” fats and less saturated fat.  Canola, corn, olive, peanut, safflower, soybean and sunflower oils are a better alternative to consuming saturated fats.  

Health: Did you know that certain foods benefit and provide nutrition to specific body parts?  Take for instance the onion.  It looks like the body’s cells.  Research shows onions clear waste materials from all of the body cells.  They even produce tears which wash the epithelial layers of the eyes.  

Motivation: I’ve always been self-made
                   But many made me who I am
                   I stole from them
                   Took their attributes
                   Personality traits
                   And consistency

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