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Tips – What you know about that? #7

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FoodLet’s compare and contrast refined enriched foods.  Refined foods lose many nutrients during processing.  Enriched products have had some nutrients added back after the good stuff was taken out.  Whole grains haven’t had the bran and germ removed by milling, which makes them the better source of fiber keeping all nutrients found in the original grain.  

HealthDo you know that certain foods benefit and provide nutrition to specific body parts?  Take for instance celery, rhubarb, Bok-choy and more, specifically target bone strength.  These foods replenish the skeletal needs of the body.

MotivationI don’t worry about that
                    which I can’t control
                    I put it aside
                    and go out for a stroll
                    open my nostrils wide
                    inhale and then blow
                    let go, let go
                    let it flow!

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