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Tips – What you know about that? #6

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FoodFive reasons to drink more tea; from them, to him, to you, from me. Antioxidants are in abundance.  There’s less caffeine than coffee.  It can reduce heart attack and stroke…that’s no joke.  It aids in weight loss, protects your bones and smile.  It boosts your immune system and may help battle cancer.  Drink tea, yeah that’s the answer!  

HealthDid you know that certain foods benefit and provide nutrition to specific body parts?  Take for instance the tomato.  It has chambers and is red in color, as is the human heart.  Research has confirmed that tomatoes are loaded with lycopene, a phytonutrient and it is indeed pure heart and blood food.  



MotivationIt’s challenging

                    when balancing
                    your priorities and lifestyle
                    especially when life piles
                    it’s stressful cement
                    and it gets hard
                    just play your part
                    and think smart


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