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Tips – What you know about that? #4

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FoodIt doesn’t take Rocket Science to know that anything you consume is food…well, it should be for body nourishment purposes, not medicated ones.  Certain foods are medicine for the body.  This includes beverages.  Our evolution has slowly turned us from herbivores, carnivores, omnivores and now any kind of “arian” you consider yourself to be.  For those considering alternative ways to replenish and refresh your body, fasting and or a seed, nut and or only water fast, can replenish your cells on a molecular level.  This rejuvenates and reboots most if not all of your body systems.  Give fasting a shot…figuratively and literally.  

HealthDid you know that certain foods benefit and provide nutrition to specific body parts?  Take for instance, the walnut contributes to brain health and function.  It helps protect brain health in  and improve cognitive performance in adults and prevents age-related cognitive decline.  


MotivationI learned the early bird
                    Catches the worm
                    It’s been stated so firm
                    That sleep is for dreamers
                    And action for believers
                    Who do…so,

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