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Tips – What you know about that? #2

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Food: Don’t eat meat and you’re worried about consuming protein?  Rest assure that animals are not your only source of course.  Excite your palate and switch it up.  Add chia seeds to smoothies.  Spinach, peas, lentils and quinoa are jam packed with protein.  

Health:  Did you know that certain foods benefit and provide nutrition to specific body parts?  Take for instance citrus fruits are good for breast health, while figs are good for testicle health. 

MotivationHard work takes more than talent
                    Gotta get the job done
                    Even if it’s no fun
                    That means, talkin’ yourself into it
                    Instead of out of it

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